TwT BannerSlide thumbnail

Our Training

1-ON-1 TRAINING

pic3

TwT puts the personal in Personal Fitness Training. You are unique and so is your training program. LEARN MORE

PARTNER TRAINING

pic2

Fitness is often more fun with a friend. Train with a partner and help motivate each other to keep pushing. LEARN MORE

GROUP TRAINING

Grab a group of friends and get fit together. TwT offers group training for small groups of 3-5 individuals. LEARN MORE

Our Process

icon

Analyse your Goal

Begin with a fitness assessment to determine your goals and fitness level.

icon

Create your program

Create a customized training plan that will allow you to perform at your maximum fitness level. 

icon

Work hard on it

Great results come from hard work. We will both work hard to achieve your fitness goals.

icon

Achieve your Destiny

Hard work and consistency pays off. Together we can achieve your Destiny.

Exercises of the Week

Intermediate – Exercises of the Week
Intermediate – Exercises of the Week
Muscle Group:

Quadriceps, Hamstrings

This version of the exercises adds a bit more intensity than our beginner modifications. So if you are physically able, and you're up for...

Advanced – Exercises of the Week
Advanced – Exercises of the Week
Muscle Group:

Quadriceps, Hamstrings

In this advanced section, get ready to activate Beast Mode. These exercises take things to a whole other level. If you've been doing this...

Jared-Final after cropped

Client Spotlight

Jared H.

Jared began Training with Tramaine in May of 2016. Jared started out with four training sessions, once a week, as part of a Groupon deal he’d purchased for one-on-one training sessions. After only four sessions, Jared had shown great improvement in his physical fitness level. With a goal in mind, coupled with a strong desire to live a healthier and more fit lifestyle, Jared decided to continue his sessions with Training with Tramaine for three more months and upping it to twice a week.

By the end of the three months, Jared had moved so much closer to his goals. Week after week, his endurance and strength continued to increase while his weight, body fat % and BMI continued to decrease. Being so close that he could taste it, Jared decided to renew for yet another 3 months.

By staying committed to his training sessions, maintaining a clean and healthy eating habit and keeping his eyes on the prize, Jared was able to meet and exceed his goal before the time he’d set out to meet it. Even though Jared has met his weight and fitness goal, this was not his end game. Jared continues to exercise regularly and continues to eat healthy in order to maintain.

Jared is living proof of what hard work and commitment can do for a person!

Read more about Jared’s Fitness Journey

General Fitness Related FAQ’s 

How do I determine the amount of time it will take me to lose a certain number of pounds?
What exercises can I do to lose weight/fat in my mid-section?
I spend hours a day in the gym, 5 days a week, but I'm not losing weight. Why is that?
I'm a female and I want to tone my muscles, how can I do this without getting  too bulky or looking masculine?

Working Hours 

  • Monday5:00am - 8:00pm
  • Tuesday5:00am - 8:00pm
  • Wednesday5:00am - 8:00pm
  • Thursday5:00am - 8:00pm
  • Friday5:00am - 5:00pm
  • Saturday8:00am - 12:00pm
  • SundayClosed

Note: Holiday hours may vary

 Partnerships 

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity