Our Training

1-ON-1 TRAINING

TwT puts the personal in Personal Fitness Training. You are unique and so is your training program. LEARN MORE

PARTNER TRAINING

Fitness is often more fun with a friend. Train with a partner and help motivate each other to keep pushing. LEARN MORE

GROUP TRAINING

Grab a group of friends and get fit together. TwT offers group training for small groups of 3-5 individuals. LEARN MORE

Our Process

Analyse your Goal

Begin with a fitness assessment to determine your goals and fitness level.

Create your program

Create a customized training plan that will allow you to perform at your maximum fitness level.

Work hard on it

Great results come from hard work. We will both work hard to achieve your fitness goals.

Achieve your Destiny

Hard work and consistency pays off. Together we can achieve your Destiny.

Exercises of the Week

Beginner – Exercises of the Week

Muscle Group:

Quadriceps, Hamstrings

If you are a beginner or haven't worked out in a while try these modified exercises on for size.

Intermediate – Exercises of the Week

Muscle Group:

Quadriceps, Hamstrings

This version of the exercises adds a bit more intensity than our beginner modifications. So if you are physically able, and you're up for...

Advanced – Exercises of the Week

Muscle Group:

Quadriceps, Hamstrings

In this advanced section, get ready to activate Beast Mode. These exercises take things to a whole other level. If you've been doing this...

Client Spotlight

Jared H.

Jared began Training with Tramaine in May of 2016. Jared started out with four training sessions, once a week, as part of a Groupon deal he’d purchased for one-on-one training sessions. After only four sessions, Jared had shown great improvement in his physical fitness level. With a goal in mind, coupled with a strong desire to live a healthier and more fit lifestyle, Jared decided to continue his sessions with Training with Tramaine for three more months and upping it to twice a week.

By the end of the three months, Jared had moved so much closer to his goals. Week after week, his endurance and strength continued to increase while his weight, body fat % and BMI continued to decrease. Being so close that he could taste it, Jared decided to renew for yet another 3 months.

By staying committed to his training sessions, maintaining a clean and healthy eating habit and keeping his eyes on the prize, Jared was able to meet and exceed his goal before the time he’d set out to meet it. Even though Jared has met his weight and fitness goal, this was not his end game. Jared continues to exercise regularly and continues to eat healthy in order to maintain.

Jared is living proof of what hard work and commitment can do for a person!

Read more about Jared’s Fitness Journey

"Tramaine has tailored her program to meet you where you are and turn you into a mean working out machine going through her challenges…Since starting with Tramaine I have lost inches and weight as well develop great form on exercises I already knew while learning new exercises."
Alvina Johnson TwT Video Challenges
"In the beginning I found the exercises to be challenging and difficult. However, being allowed to do the lighter moves, and committed to not quitting during the allotted times for each exercise, was rewarding. I would recommend TwT to anyone who’s interested in a healthy lifestyle change."
Mabel Sherrod 21:10 Fat Burner Challenge
"TwT’s 21:10 Fitness Challenge was exactly what I needed toward becoming more active again. With any challenge it’s always rough in the beginning, but gradually you notice yourself becoming stronger and finding yourself pushing towards new plateaus that you didn’t think you could reach!"
Wendell Wilson 21:10 Fat Burner Challenge