Chosen City Church Physical Fitness Ministry Presents FITNESS BINGO CHALLENGE June 30 - July 6 Between June 30, 2024 and July 6, 2024 complete one cardio activity AND one other (non-cardio) activity per day until you have completed 5 in a row. Be one of the first three to get BINGO and earn extra points towards our Fitness Challenge. Use the BINGO card below to submit your completed activities or email them to chosencitychurchfitness@gmail.com. NOTE: Until you have completed BINGO, up to TWO activities may be submitted per day. All activities must be completed on the day they are submitted. Sorry, no retro submissions! * PRO TIP: If you would like more of a challenge, perform a total of 3 to 4 sets for the exercise squares! **Once you have gotten BINGO, challenge yourself to clear the board! You are no longer limited to two activities per day! Download BINGO card B I N G O Bike (At least 30 min) 50 Jumping Jacks 20 Mountain Climbers 10 Burpees Walk or Run (At least 15 min) No Red Meats for 24 Hours 5 Push Ups 10 Tricep Dips 15 Bicep Curls 20 Crunches 20 Reverse Leg Lifts 20 Lying Leg Raises Get Blood Pressure Checked Treadmill (At least 30 min) 50 Jumping Jacks 20 Mountain Climbers 10 Burpees No Bread for 24 Hours 50 Jumping Jacks 20 Mountain Climbers 10 Burpees Elliptical (At least 15 min) Attend Monday Night Fitness Class Treadmill (At least 20 min) Walk or Run (At least 30 min) Join the Fitness Group in the CCC app (or get a friend to join) No Bread for 24 Hours 20 Crunches 20 Reverse Leg Lifts 20 Lying Leg Raises Elliptical (At least 30 min) Bike (At least 15 min) No Red Meats for 24 Hours 5 Push Ups 10 Tricep Dips 15 Bicep Curls Yoga 10 Squats 10 Lunges (L) 10 Lunges (R) 15 Calf Raises Treadmill (At least 15 min)
