Chosen City Church Physical Fitness Ministry Presents FITNESS BINGO CHALLENGE June 29 - July 12 Between June 29, 2025 and July 12, 2025 complete one cardio activity AND one other (non-cardio) activity per day until you have completed 5 in a row. Be one of the first three to get BINGO and earn extra points towards our Fitness Challenge. Use the BINGO card below to submit your completed activities or email them to chosencitychurchfitness@gmail.com. NOTE: Until you have completed BINGO, up to TWO activities may be submitted per day. All activities must be completed on the day they are submitted. Sorry, no retro submissions! * PRO TIP: If you would like more of a challenge, perform a total of 3 to 4 sets for the exercise squares! **Once you have gotten BINGO, challenge yourself to clear the board! You are no longer limited to two activities per day! Download BINGO card B I N G O Bike (At least 30 min) CARDIO 50 Jumping Jacks 20 Mountain Climbers 10 Burpees Walk or Run (At least 15 min) CARDIO Full Body Stretching (At least 5 min) 5 Push Ups 10 Tricep Dips 15 Bicep Curls 20 Crunches 20 Reverse Leg Lifts 20 Lying Leg Raises Get Blood Pressure Checked 20 Crunches 20 Reverse Leg Lifts 20 Lying Leg Raises 50 Jumping Jacks 20 Mountain Climbers 10 Burpees Treadmill (At least 15 min) CARDIO 50 Jumping Jacks 20 Mountain Climbers 10 Burpees Elliptical (At least 15 min) CARDIO Attend Monday Night Fitness Class Treadmill (At least 20 min) CARDIO Join the Fitness Group in the CCC app (or get a friend to join) Walk or Run (At least 30 min) CARDIO Sleep (At least 6 consecutive hours) Elliptical (At least 30 min) CARDIO 5 Push Ups 10 Tricep Dips 15 Bicep Curls Sleep (At least 6 consecutive hours) Full Body Stretching (At least 5 min) Treadmill (At least 30 min) CARDIO Yoga 10 Squats 10 Lunges (L) 10 Lunges (R) 15 Calf Raises Bike (At least 15 min) CARDIO
